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Training Tip Tuesday

Rock N Roll Arizona Race-Day Checklist

Rock 'n' Roll Arizona Marathon & 1/2 Marathon is less than a week away!! You’ve done all the work to get yourself to the start line happy, healthy, and well-prepared. Don’t let your pre-race nerves let you forget the important things necessary for a successful race! Here is a great list from our friends at Sole Sports Running Zone on 10 must haves for your race: Shoes- This should be a familiar...

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Training Tip Tuesday | 5 Tips For Reaching Your Goals In 2016 | Remora Tracking

  Be SMART With Your Goal Setting. Setting a SMART Goal (Specific, Measurable, Adjustable, Realistic, Time-based) is the best way to ensure that you know exactly where you want to be. Instead of saying, “I want to lose weight” your goal should say, “I want to lose 10lbs by February 1st”. By having a more concise goal, you can have a concise plan…   Have A Plan. Whether you...

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